Starting Photos
These photos serve as a baseline to measure progress throughout our coaching journey.
What to Submit:
Photo Guidelines: Take 4 photos: Front, Sides, and Back.
No selfies—use a timer or ask someone for help.
Avoid baggy clothes.
Clothing:
- Males: Shorts or boxers.
- Females: Sports bra or fitted top with shorts.
You can blur or crop your face if you prefer.
Example:
How to Submit:
1. Email the videos to leo@kairos.online.
2. Then return to this page to confirm the sent items.