Form Analysis
These videos help me evaluate your current movement patterns so I can program effectively for you.
What to submit:
1. Deadlift
Use a barbell if available; otherwise, dumbbells work just fine.
Example Videos:
- Barbell Romanian Deadlift
- Dumbbell Romanian Deadlift
2. Squat
If you have a dumbbell or kettlebell, hold it in front of your chest. Otherwise, body weight is fine. Depth: Go as low as feels natural for you.